CONGO is a new age formula containing Creatine Glycerol Phosphate and Creatine Ethyl Ester HCL, a potent creatine combination that provides you with amazing endurance without feeling bloated. Adding Creatinol-O-Phosphate which is the next Beta Alinine giving you a dramatic increase in protein synthesis and myogenesis. Take your training to the next level with CONGO. 300 grams. Watermelon flavor and unflavored.